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5.4 glUtetOner
Voor de GluteToner-selectie wordt gebruik gemaakt van een voorgeprogrammeerde reeks van meldingen en intervallen
gericht op spieren van het onderlichaam en bilspieren.
activeer glUtetOner
Druk op de GluteToner-toets tijdens een training om de selectie te activeren.
paUzeer glUtetOner
Druk eenmaal op de GluteToner-toets terwijl u de GluteToner-selectie gebruikt. PAU wordt weergegeven op de
CoachZone-timer. Druk opnieuw op de GluteToner-toets om door te gaan.
stOp glUtetOner
Houd de GluteToner-toets ingedrukt terwijl u de GluteToner-selectie gebruikt. De timer en coaching stoppen. De CoachZone
wordt automatisch uitgeschakeld na 5 minuten inactiviteit.
veranderingen Weergave
De volgende oranje Coach-Indicator-leds worden geactiveerd en vragen u om u te concentreren op bepaalde bewegingen
van het onderlichaam: vooruit, achteruit en buigen van de knie. De overeenkomstige oranje Spier-Indicator-leds gaan
branden om de gebruikte spieren weer te geven. Raadpleeg de GluteToner coach- en Spier-Indicator-tabel op de volgende
pagina voor meer informatie.
taBel glUtetOner™ cOach en spier-indicatOr
Coach-Indicator Spier-Indicator
Vooruit Hamstring; bilspieren
Achteruit Quadricepts; kuitspieren
Diepe kniebuiging Bilspieren; quadriceps; Hamstring
Opmerking: De kniebuigbeweging mag alleen worden gedaan terwijl u achteruit etst en de vaste handvatten of
handgrepen vasthoudt.
16


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