605548
32
Zoom out
Zoom in
Previous page
1/49
Next page
31
FITNESS TESTS
The Life Fitness Treadmill features fitness tests based upon specific predefined protocols.
Army PFT: 2.0 miles
The U.S. Army Physical Fitness Test is a physical performance test used to assess muscular endurance and
cardiorespiratory fitness.
Navy PRT: 1.5 miles
The running portion of the U.S. Navy Physical Readiness Test is a distance goal test based on the time needed
to complete the required distance and is used by the U.S. Navy and Naval academies to measure
aerobic capacity.
Marines PFT: 3.0 miles
The U.S. Marines Physical Fitness Test is a physical performance test used to assess muscular endurance and
cardiorespiratory fitness.
Air force PRT: 1.5 miles
The U.S. Air Force Physical Readiness Test is a physical performance test used to assess muscular endurance
and cardiorespiratory fitness.
WFI Submax Protocol: Submaximal VO
2
The WFI Submax Protocol is a graded submax assessment used to predict a fire fighters aerobic capacity. This
test automatically increases speed and incline until a target heart rate is reached. This assessment replaces the
Gerkin assessment.
Physical Efficiency Battery: 1.5 miles
The Physical Efficiency Battery is used by U.S. Federal Law Enforcement, U.S. Federal Bureau of Investigation,
and other federal organizations for the hiring and maintenance of federal jobs.
Scores for these tests are based on finishing time, age, and gender.
To set up one of these tests, press the FIT TEST key repeatedly until the MESSAGE CENTER displays the name of the
desired test, then press ENTER. If the selected test is either the Navy or Marines test, the MESSAGE CENTER displays
a question as to whether or not the test is taking place below a certain altitude. For the Navy test, the altitude is 5,000
feet above sea level; and for the Marines test, the altitude is 4,500 feet above sea level. Press 1 for YES and 2 for NO
then press ENTER.
At the MESSAGE CENTER prompts, enter the weight, age, gender, and desired speed, using the ARROW keys or the
NUMERIC KEYPAD. Press ENTER after each entry. Then, begin the workout. To ensure an accurate test score, do not
change these entries once the workout begins.
For all fitness tests except WFI SUBMAX PROTOCOL, after the distance goal is reached, the workout program goes into
a cool down. The duration of this phase depends on the amount of time taken to complete the test. For less than five
minutes, the cool down is one minute. For five to fifteen minutes, the cool down is three minutes. For longer times, the
cool down is five minutes. The user can abort the cool down by pressing the STOP button or the CLEAR key. After the
cool down is aborted or completed, the MESSAGE CENTER displays the finishing time and a point score for the PEB,
Army, and Marines tests; or a qualitative score, such as Excellent, for the Navy test.
For the WFI SUBMAX PROTOCOL, once the target heart rate has been exceeded for fifteen seconds, the program goes
into a cool down. The cool down last for three minutes at 3 mph at a 0% grade. The workout summary includes the fol-
lowing information:
The test time is displayed in the TIME window.
The VO
2
max test score is displayed in the SPEED window.
The recovery heart rate is displayed in the HEART RATE window.
SPEED INTERVAL
This program allows the user to toggle between user defined JOG and RUN speeds. The SPEED INTERVAL BUTTON
will flash throughout the workout. The user can toggle the speeds at any time during the workout by pressing the
speed interval button. The current speed will appear in the speed display window.
The preset JOG and RUN speeds cannot be changed during a workout. The speed can be adjusted at any time during
a workout using the SPEED arrow keys. Toggling the JOG and RUN speeds using the SPEED INTERVAL button will reset
the speeds to the preset JOG and RUN speeds.
32


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Life Fitness 97Ti at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Life Fitness 97Ti in the language / languages: English as an attachment in your email.

The manual is 1,62 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Life Fitness 97Ti

Life Fitness 97Ti User Manual - German - 46 pages

Life Fitness 97Ti User Manual - Dutch - 46 pages

Life Fitness 97Ti User Manual - French - 48 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info