33
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
3) E
NTERING WORKOUT GOALS
SELECTING A GOAL TYPE
Goal Type defaults to TIME (length of workout.) When prompted to enter a Goal Time, use the
ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the
desired value with the NUMERIC KEYPAD, and press ENTER.
Workouts can be programmed to target advanced goals other than the default time goal:
• DISTANCE
• CALORIES
• TIME IN ZONE (for heart rate workouts only)
The Distance Goal feature is designed to build endurance. The user sets a distance goal during
the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase
and ends afterward. To use this feature:
1. Select a workout.
2. In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select
ENTER.
3. Finish the setup steps for the selected workout.
4. Begin the workout.
The Calories Goal feature is designed to promote weight loss and weight control. The user sets
a calorie goal during the workout setup. Once the goal is met, the workout automatically goes
into a Cooldown Phase and ends afterward.To use this feature:
1. Select a workout.
2. In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and
select ENTER.
3. Finish the setup steps for the selected workout.
4. Begin the workout.
The Time in Zone Goal program enhances a workout by setting a certain duration within the
target heart rate* as a workout goal. The program automatically alters the resistance to maintain
a pace that will meet that objective within that duration. Once the objective is met, the workout
automatically goes into a Cooldown Phase. To use the Time In Zone Goal feature:
1. Select a workout.
2. In the Goal Time setup screen, choose TIME IN ZONE, enter the desired amount of time,
and select ENTER.
3. Finish the setup steps for the selected workout.
4. Begin the workout.
NOTE: Time in Zone is directly correlated to fitness level. Since the program will continue to increase
resistance until the goal is met, it may be wise to start low and work towards a higher goal. Choose
COOLDOWN at any time, to exit the workout and immediately enter a Cooldown Phase.
For help setting TIME IN ZONE goals, consult a personal trainer. For more information on Heart Rate
Zone Training, see Section 3.1 Why Heart Rate Zone Training?
