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C. COOLDOWN: Workout programs end automatically in a Cooldown phase, which lowers the
intensity level. In this phase of a workout the body begins to remove lactic acid and other
accumulated by-products of exercise, which build up in muscles during a workout and con-
tribute to muscle soreness.
Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each
workout’s Cooldown level is automatically adjusted according to the individual user’s perfor-
mance. (Cooldown times are preset in proportion to the duration of a workout.) The Cooldown
time can be changed by using the corresponding arrow keys on the Control Panel. At the end of
Cooldown, a workout summary box appears.
D. PAUSE: Press this key to stop the belt and hold the current workout. A RESUME WORK-
OUT button appears on the Touchscreen. Continue the workout by selecting RESUME
WORKOUT or by pressing the PAUSE key a second time.
E. VOL: Volume control for the TV.
F. CH: Channel control for the TV.
NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the
console housing on the lower bottom right. The jack is a user-replaceable feature. Contact Life
Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain
Product Service” for contact information.)
ACTIVITY ZONE
The ergobar includes an ACTIVITY ZONE allowing the user to easily adjust the speed and
incline during a workout. The ACTIVITY ZONE also includes a QUICK START button to begin
workouts.
G. INCLINE and SPEED ARROW KEYS: Press these keys to increase or decrease the incline
the treadmill deck or speed of the striding belt.
H. QUICK START: Press this key to begin a manual workout immediately without having to
select a workout program. Once the workout begins, use the ARROW KEYS to change the
intensity level.
