Manual Life Fitness 97Te (page 4 of 69) (English)

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TABLE OF CONTENTS

Section Description Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

1.2 New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

1.3 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

Electrical Power Requirements // Grounding Instructions //

How to Position and Stabilize the Life Fitness Treadmill // Power Switch //

Centering the Belt // Stride Sensor // Fitness Networking // Cable TV Hook-up //

Power Cord Routing

2. The Display Console and Activity Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

2.1 Display Console and Activity Zone Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

2.2 Display Console and Activity Zone Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

2.3 Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

3. Heart Rate Zone Training

Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

3.1 Why Heart Rate Zone Training Exercise ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

The Lifepulse

System // The Optional Heart Rate Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

Beginning a Workout // Selecting a Workout // Entering Workout Goals // Entering

Workout Values // Selecting a Workout Mode // Changing/Ending Workouts //

Total Body Trainer Workout Setup Steps (chart)

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

Quick Start // Go System Quick Start // Manual // Random // Fat Burn // Cardio // Hill //

Sport Training

5K, 10K and GOAL // Speed Interval // Custom Workouts //

Heart Rate Hill

// Heart Rate Interval

// Extreme Heart Rate

// Life Fitness Fit Test //

Fit Tests Plus

4.4 Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47

Selecting a Level // Cool-Down

5. System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

5.1 Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49

5.2 Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50

Manager’s Configuration 1

Language // User Language // Units // Maximum Speed // Minimum Speed //

Workout Duration Configuration

Manager’s Configuration 2

Distance Climbed // Fit Test Plus // Telemetry // Pause Time // Max % Incline //

Acceleration Rate // Deceleration Rate // Custom Message // Program Timeout //

Marathon Mode // System Beeps

TV / FM Radio

TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //

Promo Channel Setup // FM Radio Setup

Custom Workouts

Touch Screen Configuration

Export / Import Settings

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Life Fitness 97Te Manual

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