Manual Life Fitness 97Te (page 17 of 196) (German, Dutch, Italian)

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B. PROGRAMMAUSWAHL: Ermöglicht dem Benutzer die Auswahl von acht verschiedenen

Trainingsprogrammen. MANUELL, ZUFALL, FETTABBAU, CARDIO und HÜGEL rufen die

Programmierungsbildschirme dieser Trainingsprogramme auf. FITNESSTESTS, ZONE

TRAINING und PERSÖNLICHER TRAINER bieten zusätzliche Programme zur Auswahl.

Die Schaltfläche FITNESSTESTS wählen, um LIFE FITNESS FITNESSTEST aufzurufen.

Folgende Tests stehen bei entsprechender Aktivierung zur Auswahl: PHYSICAL EFFICIENCY

BATTERY, GERKIN, NAVY PRT, AIR FORCE PRT, ARMY PFT und MARINES PFT.

Anweisungen zur Aktivierung dieser zusätzlichen Fitnesstests sind in Abschnitt 5.1

Manager-Konfiguration, Fitnesstest Plus zu finden.

Bei Auswahl von ZONE TRAINING stehen die Programme HF HÜGEL, HF INTERVALL und

INTENSIVE HF zur Verfügung.

Die Schaltfläche PERSÖNLICHER TRAINER wählen, um SPORT TRAINING (5K), SPORT

TRAINING (10K) und GESCHWINDIGKEITSINTERVALL aufzurufen.

Siehe Abschnitt 4.1 Programme im Überblick bzgl. einer Beschreibung der einzelnen

Trainingsprogramme.

Schaltflächen mit dem Herz-Symbol rufen Trainingsprogramme auf, die ein Herzfrequenz-

Überwachungssystem erfordern. Weitere Informationen sind unter Programmprofilfenster im

Abschnitt Trainingsfortschritt zu finden.

C. HILFE (?): Durch Auswahl der HILFE-Taste werden Schaltflächen mit Hilfefunktionen für die

Trainingsprogramme aufgerufen. Diese Schaltflächen bieten eine detaillierte Erläuterung der

einzelnen Trainingsprogramme.

D. ZURÜCK ( ): Mit der Taste ZURÜCK wird der vorherige Bildschirm wieder aufgerufen.

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Life Fitness 97Te Manual

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