Manual Life Fitness 95X Console (page 4 of 40) (German)

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INHALTSVERZEICHNIS

Abschnitt Beschreibung Seite

1. Grundlegendes zu Sicherheit und Aufbau.....................................................................................................................5

1.1 Wichtige Sicherheitsvorkehrungen ................................................................................................................................5

2. Die Inspire LCD-Konsole...............................................................................................................................................6

2.1 Inspire LCD-Konsole im Überblick.................................................................................................................................6

2.2 Inspire LCD-Konsole – Beschreibung ...........................................................................................................................7

2.3 Leseständer und Zubehörablagen...............................................................................................................................14

3. Pulsgesteuertes Training: Zone Training

Trainingsprogramm....................................................................................15

3.1 Warum pulsgesteuertes Training?...............................................................................................................................15

3.2 Herzfrequenzüberwachung..........................................................................................................................................16

Digitales Lifepulse

Herzfrequenz-Überwachungssystem // Pulsmessung mit optionalem telemetrischem

Brustgurtsystem

4. Trainingsprogramme....................................................................................................................................................18

4.1 Trainingsprogramme im Überblick...............................................................................................................................18

4.2 Verwendung der Programme.......................................................................................................................................20

Beginn eines Trainingsprogramms // Auswahl eines Trainingsprogramms // Eingabe von Trainingszielen //

Eingabe von Trainingswerten // Verwendung des Marathon-Modus // Wechseln/Beenden von

Trainingsprogrammen

4.3 Beschreibung der Trainingsprogramme ......................................................................................................................23

Hierarchie der Trainingsprogramme // Quick Start // Klassisch: Manuell, Zufall, Cross-Train Aerobic,

Cross-Train Wechsel // Hügel // Herzfrequenz + Programme: Fettabbau, Cardio, Heart Rate Hill

(Herzfrequenz Hügel), Heart Rate Interval

(Herzfrequenz Intervall), Extreme Heart Rate

(intensive Herzfrequenz) // Hügel + Programme: Um die Welt, Kaskaden, Vorgebirge, Kilimandscharo //

Erweiterte Trainingsprogramme: Fitnesstest // Eigenes Programm (Stufenintervall and Herzfrequenz Intervall) //

Speicher Plus (Stufenintervall und Herzfrequenz Intervall)

Workout Landscape

Perspektiven.....................................................................................................................31

4.4 Optimierung von Programmen des Life Fitness Cross-Trainers .................................................................................32

Auswahl einer Widerstandsstufe // Cool Down

4.5 Zusätzliche Funktionen................................................................................................................................................32

Akustische Hinweise // iPod

Kompatibilität // Virtual Trainer // USB-Konnektivität // Zoom-Funktion //

Media Center

5. Menü „Systemoptionen“...............................................................................................................................................33

5.1 Verwendung des Menüs „Systemoptionen“.................................................................................................................33

5.2 Konfigurationsmenü.....................................................................................................................................................34

Managerkonfiguration 1

Sprache // Einheiten // Konfiguration der Trainingsdauer // Standby-Konfiguration

Managerkonfiguration 2

Benutzerdefinierte Meldung // Eigenes Programm // Programm-Timeout // Fitnesstest // Marathon-Modus //

System-Pieptöne // Pausendauer // Telemetrie // Virtual Trainer // Netzwerk Managerkonfiguration –

Akustische Hinweise

Touchscreen-Konfiguration

Export/Import von Einstellungen

5.3 Einstellungen ...............................................................................................................................................................36

5.4 95X Inspire-Konsole – Technische Daten ...................................................................................................................37

5.5 Garantieinformationen .................................................................................................................................................38

Marken, und Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse und Lifespring sind Marken der Brunswick

Corporation. Polar ist eine eingetragene Marke der Polar Electro, Inc. FitLinxx ist eine eingetragene Marke der Integrated Fitness Corp. Jegliche

Verwendung dieser Marken ohne ausdrückliche schriftliche Genehmigung von Life Fitness oder den entsprechenden Partnerfirmen ist untersagt.

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Life Fitness 95X Console User Manual - English - 41 pages

Life Fitness 95X Console User Manual - Dutch - 40 pages

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Life Fitness 95X Console Manual

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