Manual Life Fitness 95X Console (page 4 of 40) (Dutch)

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INHOUDSOPGAVE

Hoofdstuk Beschrijving Pagina

1. Om te beginnen.............................................................................................................................................................5

1.1 Belangrijke veiligheidsinstructies...................................................................................................................................5

2. Het Inspire LCD-bedieningspaneel................................................................................................................................6

2.1 Overzicht van het Inspire LCD-bedieningspaneel.........................................................................................................6

2.2 Beschrijving van het Inspire LCD-bedieningspaneel.....................................................................................................7

2.3 Leesrek en accessoirehouders....................................................................................................................................14

3. Heart Rate Zone Training

...........................................................................................................................................15

3.1 Het belang van Heart Rate Zone Training...................................................................................................................15

3.2 Hartslagmeting.............................................................................................................................................................16

Het Lifepulse

digitale hartslagmeetsysteem // De optionele borstband voor hartslagmeting

4. De trainingen ...............................................................................................................................................................18

4.1 Overzicht van de trainingen.........................................................................................................................................18

4.2 Gebruik van de trainingen ...........................................................................................................................................20

Een training beginnen // Een training kiezen // Trainingsdoelen invoeren //

Trainingswaarden invoeren // Gebruik van de marathonmodus // Trainingen wijzigen/beëindigen

4.3 Beschrijvingen van de trainingen.................................................................................................................................23

Trainingshiërarchie // Snelstart // Klassiek: Manueel, Verrassing, Cross-Train Aerobics, Cross-Train Achterwaarts //

Heuvel // Hartslag+: Vetverbranding, Cardio, Heart Rate Hill

, Heart Rate Interval

, Extreme Heart Rate

Heuvel+: De wereld rond, Cascades, Kleine heuvels, Kilimanjaro // Geavanceerde trainingen: Fittest // Creëer uw

eigen (niveau-interval en Heart Rate Interval) // Aangepaste training (niveau-interval en Heart Rate Interval)

Workout Landscape

-perspectieven ...................................................................................................................31

4.4 Effectief trainen op de Life Fitness Cross-Trainer.......................................................................................................32

Het weerstandsniveau selecteren // Afkoeling

4.5 Aanvullende functies....................................................................................................................................................32

Audiosignalen // Compatibiliteit met iPod

// Virtuele Trainer // USB-connectiviteit // Zoomfunctie // Mediacentrum

5. Menu Systeemopties ...................................................................................................................................................33

5.1 Het menu Systeemopties gebruiken............................................................................................................................33

5.2 Configuratiemenu ........................................................................................................................................................34

Managersconfiguratie 1

Taal // Eenheden // Configuratie trainingsduur // Standby-configuratie

Managersconfiguratie 2

Aangepast bericht // Creëer uw eigen // Programmeringstime-out // Fittest // Marathonmodus //

Systeempieptonen // Pauzeduur // Telemetrie // Virtuele trainer // Managersconfiguratie audiosignalen netwerk

Aanraakschermconfiguratie

Instellingen exporteren / importeren

5.3 Configuratie-instellingen ..............................................................................................................................................36

5.4 Specificaties Inspire-bedieningspaneel 95X................................................................................................................37

5.5 Garantie-informatie......................................................................................................................................................38

zijn gedeponeerde handelsmerken en Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate, Lifepulse en Lifespring

zijn handelsmerken van Brunswick Corporation. Polar is een gedeponeerd handelsmerk van Polar Electro, Inc. Fitlinxx is een gedeponeerd

handelsmerk van Integrated Fitness Corp. Gebruik van deze handelsmerken zonder uitdrukkelijke schriftelijke toestemming van Life Fitness of de

desbetreffende bedrijven is verboden.

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Others manual(s) of Life Fitness 95X Console

Life Fitness 95X Console User Manual - English - 41 pages

Life Fitness 95X Console User Manual - German - 40 pages

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Life Fitness 95X Console Manual

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