Manual Life Fitness 90C (page 12 of 46) (English)

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TABLE OF CONTENTS

Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page

1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

1.2 Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Where to Place the Lifecycle

Exercise Bike // How to Stabilize the Lifecycle

Exercise Bike // How to Adjust the Seat // How to Adjust the Pedal Straps //

Starting Up the Bike Console // Fitness and Entertainment Networking

2. The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

2.1 The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

2.2 Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

2.3 The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

3. Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

3.1 Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

The Polar

Telemetry Heart Rate Monitoring Chest Strap

4. The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

4.1 Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

4.2 Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

To Begin any Workout // Selecting and Using Quick Start // Selecting a

Workout // Entering Age // Entering Time // Selecting and Adjusting the

Intensity Level // Selecting a Workout Mode // Switching Workouts

“On-the-Fly” // Pausing Workouts // Ending Workouts Early

4.3 Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

Quick Start // Fat Burn // Lifecycle Exercise Bike Workout Setup

Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate Hill

Workout // Heart Rate Interval

Workout // Extreme Heart Rate

Workout //

Watts // METs // Aerobics Trainer // Six Pre-Set Workouts // Fit Test //

Military Fitness Test (93C Only)

5. Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

5.1 Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . .31

6. Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

6.1 Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

6.2 Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

6.3 Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . .33

Heart Rate Reading is Erratic or Absent Entirely //

Heart Rate Reading is Erratic or Extremely High

6.4 Recycling the Battery (93C Only) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

6.5 How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

7. Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

7.1 93C Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

7.2 90C Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

2003 Life Fitness

are registered trademarks of Brunswick Corporation. Zone Training+, Heart Rate Hill, Heart Rate Interval, and Extreme

Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio

Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated

Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding

companies is forbidden.

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Life Fitness 90C Manual

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