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SOORT VOEDSEL
VOEDSEL-TEMP.
BENODIGDHEDEN
GE-WICHTSLIMIET
RICHTLIJNEN
1. Havermout
2. Pasta
3.
Witte bonen in
tomatensaus
Kamertem
peratuur
Kamertem
peratuur
Kamertem
peratuur
Magnetron
bestendige
kom
Magnetron
bestendige
kom
Magnetron
bestendig
bord
1-4 porties
0,1 kg ~ 0,3 kg
0,2 kg ~ 0,8kg
Kies middelgrote aardappelen uit: 170 tot 200 g.
Was en droog de aardappelen. Prik met een vork verschillende
malen in de aardappelen. Plaats de aardappelen op de glazen schaal.
Stel het gewicht in en druk op start. Na het koken
Doe de pasta en het kookwater met 1/4 tot 1 koffielepel
zout in een diepe en grote kom.
Kook zonder deksel. Wanneer de magnetron een akoestisch
signaal geeft, roert u de pasta om en drukt u op start om verder te gaan.
Na het koken roert u nogmaals door de pasta en laat u deze 1 minuut staan.
Spoel de pasta af met koud water.
Doe de bonen op een magnetronbestendige schotel. Dek af.
Plaats de schotel op de glazen schaal.
Na opwarmen, roeren en nog 1 tot 2 minuten met deksel laten staan.
1 portie
2 porties
3 porties 4 porties
Havervlokken
1 doos
ca. 40 g
1/3 doos
(1 pak )
2/3 kopje
(2 dozen)
1 kopje
(1 doos)
1 1/3 kopje
(4 dozen)
Koude melk
3/4 kopje
(180 ml)
1 1/2 kopje
(360 ml)
2 1/4kopjes
(540 ml)
3 kopjes
(720 ml)
Gewicht
Kokend water
100g
200g
300g
Deksel
400ml
700ml
1.000ml
Neen
21
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