19
Heating or Reheating
Guide
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the amount of
food in order to determine the time needed to reheat. Arrange the food in a circular pattern for best results. Room
temperature food will heat faster than refrigerated food. Canned foods should be taken out of the can and placed in a
microwavable container. The food will be heated more evenly if covered with a microwavable lid or vented plastic
wrap. Remove cover carefully to prevent steam burns. Use the following chart as a guide for reheating cooked food.
Item
Cook time
Special Instructions
(at HIGH)
Sliced meat
3 slices
(0.5cm thick)
Chicken pieces
1 breast
1 leg and thigh
Fish fillet
(170-230g)
Lasagne
1 serving(300g)
Casserole
1 cup
4 cups
Casserole
cream or cheese
1 cup
4 cups
Sloppy Joe or
Barbecued beef
1 sandwich
(
1
/2 cup meat filling)
without bun
1~2 minutes
2~3 minutes
3~3
1
/2 minutes
1~2 minutes
4~6 minutes
1
1
/2~3 minutes
4
1
/2~7minutes
1~2
1
/2 minutes
3
1
/2~6 minutes
1~2
1
/2 minutes
Place sliced meat on microwavable plate.
Cover with plastic wrap and vent.
• Note: Gravy or sauce helps to keep meat juicy.
Place chicken pieces on microwavable plate.
Cover with plastic wrap and vent.
Place fish on microwavable plate.
Cover with plastic wrap and vent.
Place lasagne on microwavable plate.
Cover with plastic wrap and vent.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
Reheat filling and bun separately.
COOK covered in microwavable casserole dish.
Stir once. Heat bun as directed in chart below.
Item
Cook time
Special Instructions
(at HIGH)
Mashed potatoes
350g
Baked beans
1 cup
Ravioli or pasta in sauce
1 cup
4 cups
Rice
1 cup
4 cups
Sandwich roll or bun
1 roll
Vegetables
1 cup
4 cups
Soup
1 serving (8 oz.)
4~4
1
/2
minutes
(at Medium High)
1
1
/2~3 minutes
2
1
/2~4 minutes
7
1
/2~11minutes
1~1
1
/2 minutes
3
1
/2~5 minutes
15~30 seconds
1
1
/2~2
1
/2 minutes
3
1
/2~5
1
/2 minutes
1
1
/2~2 minutes
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
Wrap in paper towel and place on glass tray.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
