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The temperature and density of food varies, I would recommend that the food is checked before cooking
commences. Pay particular attention to large joints of meat and chicken, some foods should not be
completely thawed before cooking. The BREAD programme is suitable for defrosting small items such as
rolls or a small loaf. These will require a standing time to allow the centre to thaw. In the following
example I will show you how to defrost 1.4 Kg of frozen poultry.
Category Weight Limit Utensil Food
AUTO WEIGHT DEFROST GUIDE
0.1 ~ 4.0 kg
Microwave ware
(Flat plate)
Meat
Minced beef, Fillet steak, Cubes for stew, Sirloin steak, Pot roast, Rump roast, Beef burger
Lamb chops, Rolled roast, Sausage, Cutlets(2cm)
Turn food over at beep.
After defrosting, let stand for 5-15 minutes.
Poultry
Whole chicken, Legs, Breasts, Turkey breasts(under 2.0kg)
Turn food over at beep.
After defrosting, let stand for 20-30 minutes.
Fish
Fillets, Steaks, Whole fish, Sea foods
Turn food over at beep.
After defrosting, let stand for 10-20 minutes.
* Food to be defrosted should be in a suitable microwave proof container and place uncovered on the glass turntable.
* If necessary, shield small areas of meat or poultry with flat pieces of aluminum foil. This will prevent thin areas
becoming warm during defrosting. Ensure the foil does not touch the oven walls.
* Separate items like minced meat and chops as soon as possible.
* When BEEP, at this point remove the food from the microwave oven, turn the food over and return to the microwave oven. Press start to continue. At the end
of the program, remove the food from the microwave oven, cover with foil and allow to stand until completely thawed. To thaw completely , for example joints
of meat and whole chickens should STAND for a minimum of 1 hour before cooking.
Meat
Poultry
Fish
Bread
0.1 ~ 0.5 kg
Paper towel
or flat plate
Sliced bread, Buns, Baguette, etc.
Separate slices and place between paper towel or flat plate.
Turn food over at beep.
After defrosting, let stand for 1-2 minutes.
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