30
Food
Cook time
Special Instructions
(minutes/at HIGH)
To heat or reheat successfully in the microwave, it is important to follow several guidelines. Measure the amount of
Food in order to determine the needed to reheat. Arrange the food I a circular pattern for best results. Room temperature
Food will heat faster than refrigerated food. Canned foods should be taken out of the can and placed in a microwavable
container. The food will be heated more evenly if covered with a microwavable lid or vented plastic wrap. Remove
cover carefully to prevent steam burns. Use the following chart as a guide for reheating cooked food.
Heating or Reheating
Guide
Sliced meat
3 slices
(0.5cm thick)
Chicken pieces
1 breast
1 leg and thigh
Fish fillet
(170 ~ 230g)
Lasagne
1serving(300g)
Casserole
1 cup
4 cups
Casserole
cream or cheese
1 cup
4 cups
Sloppy Joe or
Barbecued beef
1 sandwich
(
1
/2 cup meat filling)
without bun
1 ~ 2
1
1
/2 ~ 2
2 ~ 3
1
/2
1 ~ 2
4 ~ 6
1
1
/2 ~ 3
4
1
/2 ~ 7
1 ~ 2
1
/2
3
1
/2 ~ 6
1 ~ 2
1
/2
Place sliced meat on microwavable plate.
Cover with plastic wrap and vent.
Note : Gravy or sauce helps to keep meat juicy.
Place chicken pieces on microwavable plate.
Cover with plastic wrap and vent.
Place fish on microwavable plate.
Cover with plastic wrap and vent.
Place lasagne on microwavable plate.
Cover with plastic wrap and vent.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
Food
Cook time
Special Instructions
(minutes/at HIGH)
Mashed potatoes
350g
Baked beans
1 cup
Ravioli pasta in sauce
1 cup
4 cups
Rice
1 cup
4 cups
Sandwich roll or bun
1 roll
Vegetables
1 cup
4 cups
Soup
1 serving(230g)
Plated meal
(1 serving)
Meat 125g,
Mashed potato 150g
Carrot, cooked 150g
5
~
7
(at 540W)
1
1
/2
~
2
1
/2
1
1
/2
~
3
6
1
/2
~
9
1
~
1
1
/2
2
1
/2
~ 4
15
~
30
seconds
1
1
/2
~
2
1
/2
4
~
6
1
1
/2
~
2
9
~
14
(at 540W)
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
Wrap in paper towel and place on glass tray.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable casserole dish.
Stir once halfway through cooking.
COOK covered in microwavable dinner plate.
