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Microwave/grill/convection user guide
27
Fresh vegetable guide
Food Quantity Cook time
(minutes/at HIGH)
Instructions
Artichokes
(230 g each)
2 medium
4 medium
41/2 ~ 7
10 ~ 12
Trim. Add 2 tsp water and 2 tsp juice. Cover.
Stand for 2 ~ 3 minutes.
Asparagus,
fresh, spears
450 g 3 ~ 6 Add 1 cup water. Cover. Stand for 2 ~ 3 minutes.
Green beans 450 g 6 ~ 10 Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Beats, fresh 450 g 10 ~ 14 Add 1/2 cup water in 1.5 litre casserole dish. Rearrange
halfway through cooking. Stand for 2 ~ 3 minutes.
Broccoli, fresh,
spears
300 g 31/2 ~ 4 Place broccoli in baking dish. Add 1/4 cup water. Stand for
2 ~ 3 minutes.
Cabbage, fresh,
chopped
450 g 7 ~ 9 Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Carrots, fresh,
sliced
200 g 2 ~ 3 Add 1/4 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Cauli ower,
fresh, whole
450 g 5 ~ 7 Trim. Add 1/4 cup water in 1.5 litre casserole dish. Stir
halfway through cooking. Stand for 2 ~ 3 minutes.
Corn, fresh 2 ears 4 ~ 8 Husk. Add 2 tbsp water in 1.5 litre baking dish. Cover.
Stand for 2 ~ 3 minutes.
Mushrooms, fresh,
sliced
230 g 11/2 ~ 21/2 Place mushrooms in 1.5 litre covered casserole dish. Stir
halfway through cooking. Stand for 2 ~ 3 minutes.
Parsnips, fresh,
sliced
450 g 6 ~ 8 Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Peas, green, fresh 4 cups 6 ~ 9 Add 1/2 cup water in 1.5 litre casserole dish. Stir halfway
through cooking. Stand for 2 ~ 3 minutes.
Sweet potatoes
whole baking
(170 ~ 230 g
each)
2 medium
4 medium
5 ~ 9
9 ~ 13
Pierce potatoes several times with a fork. Place on 2
paper towels. Turn over halfway through cooking. Stand
for 2 ~ 3 minutes.
For additional advice on cooking and defrosting, use the additional cooking/defrosting guides that follow:
Fresh vegetable guide
• Defrosting guide
Grill cooking guide
Convection cooking guide
Speed hot air cooking guide.
Cooking/defrost guides
27


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