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DEUTSCH
36
KORREKTE HALTUNG
KORREKTE HALTUNG
Korrekte Haltung vor dem Monitor
Stellen Sie den Bildschirm so ein, dass Sie ihn mit leicht nach unten gerichtetem Blick entspannt betrachten
können.
y
Machen Sie jede Stunde eine Pause von ungefähr 10 Minuten, um Ermüdungserscheinungen zu ver-
meiden.
y
Passen Sie den Standfußwinkel von –5° bis 15 an, um einen bestmöglichen Blick auf den Bildschirm
zu haben.
Sie sollten leicht nach
unten auf den Bild-
schirm schauen.
Legen Sie die Hände
leicht auf die Tastatur,
wobei die Ellbogen ge-
beugt und
die Arme horizontal aus-
gestreckt sind.
Standfußwinkel
–5° bis 15°
Ändern Sie die
Bildschirmposition,
um Reflexionen zu
minimieren.
36


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