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JUISTE HOUDING
JUISTE HOUDING
Juiste houding voor gebruik van de monitor
Stel het scherm dusdanig in dat u er gemakkelijk naar kunt kijken met uw ogen een beetje omlaag gericht.
y
Neem elk uur een pauze van ongeveer 10 minuten om vermoeidheid wegens langdurig gebruik te ver-
minderen.
y
Stel de hoek van de standaard in op -5° tot 15° voor een optimaal zicht op het scherm.
U dient enigszins naar
beneden te kijken om
het scherm goed te
zien.
Plaats uw handen op
het toetsenbord, buig uw
armen daarbij bij uw
ellebogen en strek uw
armen horizontaal voor u
uit.
Hoek van standaard
-5° tot 15°
Pas de positie van
het scherm aan om
reflectie te beperken.
37


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