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Selecteer “Women / Man” (vrouw/man), en vervolgens “Walking / Jogging / Running”, er
verschijnt een balkje met een nummer. Voer uw gemiddelde paslengte in, bijvoorbeeld 80 (cm)
(kijk voor meer informatie naar het de tekst onder de paragraaf “Paslengte meten” hieronder),
met behulp van de knoppen / ( / ) en M. Zodra de gemiddelde paslengte is
ingesteld, zal het apparaat terugkeren naar het stappentellermenu. (De paslengte kan worden
ingesteld op 10 – 200 (cm) met stappen van 1 cm)
Selecteer “Setting” om de instellingen indien nodig te veranderen.
Selecteer “Exit” om terug te keren naar het hoofdmenu.
b. Paslengte meten
Loop/ Jog / Ren 10 stappen met normale paslengte, zoals hieronder aangegeven.
Meet de afstand van het BEGINT tot het EINDE in centimeters (cm). Bereken vervolgens de
paslengte door de totale afstand te delen door 10. Voorbeeld:
Totale afstand = 800 cm
800 cm ÷ 10 stappen = 80 cm
c. Het tellen van stappen starten / verlaten & de gegevens opvragen
Selecteer “Start” om de stappenteller te openen en te starten als het instellen van de
instellingen is voltooid, de stappenteller wordt getoond op het scherm en de tijd zal beginnen te
lopen vanaf “00:00:00”. De stappenteller zal tegelijk beginnen met het tellen van uw stappen.
U kunt nu beginnen met lopen.
De gewenste informatie, zoals: stappen, afstand, aantal verbrande calorieën en snelheid worden
getoond bij de gegevensweergave van de stappenteller.
Gegevensweergave stappenteller
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