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Lanaform Power Full Manual

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Power Full
EXERCICES /OEFENINGEN/ EXERCICES/ ESERCIZI / EGZERSİZLERİ
8. POMPAGES POSITION ÉCARTÉE
• Agenouillez-vous devant le Power Full
• Placez vos mains sur la plateforme en les espaçant et en les dirigeant vers lʼintérieur.
• Le dos bien droit et les abdominaux contractés, écartez-vous de la plateforme en eectuant un mouvement de répulsion.
• Lʼobjectif principal de cet exercice est de tonier les pectoraux, les triceps et les muscles supérieurs du dos.
• Vous pouvez également réaliser cet exercice avec les jambes tendues.
8.PUSH UP
• Ga op de knieën voor de plaat zitten en plaats de handen, met de vingers naar binnen, op schouderbreedte op de plaat.
• De borst boven de handen brengen, de buikspieren aanspannen, maar de rug recht houden.
• De spanning moet voelbaar zijn aan de voorkant de schouders, de borst en de triceps (achterkant ovenarmen).
• De oefening kan worden verzwaard door de benen en knieën te strekken, de handen tegen elkaar aan te plaatsen of de
oefening verend dynamisch uit te voeren.
8. PUSH UP
• Kneel down in front of the Power Full.
• Place your hands on the platform shoulder-width apart, ngers to ngers.
• With your back straight and abdominal muscles tight, push your chest up from the
platform.
• This exercise aims to strengthen your chest, shoulder muscles an triceps.
•You may also perform the same exercise with your legs stretched.
8. FLESSIONI IN POSIZIONE DIVARICATA
• Inginocchiatevi davanti al Power Full
• Appoggiate le mani sulla piattaforma divaricandole e rivolte verso lʼinterno.
• Con la schiena ben diritta e gli addominali contratti, allontanatevi dalla piattaforma
eseguendo un movimento dʼarretramento.
• Lʼobiettivo di questo esercizio consiste nel tonicare i pettorali, i tricipiti e i muscoli
superiori della schiena.
• Potete anche eseguire questo esercizio con le gambe diritte.
8. MEKİK
• Power Full önünde diz çökün.
• Plato üzerine aralıklı bir şekilde ve iç tarafa çevirerek, ellerinizi koyun.
• Sırtınız düz, karın kaslarınızı gererek, kollarınızı gererek platodan uzaklaşın.
• Bu egzersizin asıl amacı göğüs, omuz kaslarınızı ve tricepslerinizi canlandırır.
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