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Luxury Up & Down
Exercice
2
EN - SQUAT 2
Stand on the CLUB UP & DOWN® with your feet slightly apart.
Keep your back straight, knees slightly bent and gently tense
your leg muscles.
You should then feel tension in your quadriceps, buttocks
and back
.
FR - SQUAT 2
Positionnez-vous debout sur le CLUB UP & DOWN® avec les
pieds légèrement écartés.
Gardez le dos bien droit, fléchissez légèrement les genoux et
contractez doucement vos muscles inférieurs.
Si l’exercice est bien réalisé, vous ressentirez une contraction
musculaire au niveau du dos, des quadriceps et du fessier.
DU - SQUAT 2
Plaats de voeten op heupbreedte in het midden van de plaat.
De knieën licht gebogen, de rug recht en het gewicht
voornamelijk op de voorvoeten.
De spanning moet voelbaar zijn aan de voorkant van de
bovenbenen, in de bilspieren en in de rug.
SP - SQUAT 2
Póngase de pie sobre el CLUB UP & DOWN® con los pies
ligeramente separados.
Mantenga la espalda bien derecha, doble ligeramente las
rodillas y contraiga suavemente sus músculos inferiores.
Si el ejercicio está bien hecho, sentirá una contracción
muscular a nivel de la espalda, de los cuadriceps y de los
glúteos.
GE - SQUAT 2
Stellen Sie sich mit leicht gegrätschten Beinen auf den
CLUB UP & DOWN®.
Halten Sie den Rücken gerade, beugen leicht die Knie und
ziehen leicht die unteren Beinmuskeln an.
Bei korrekt ausgeführter Übung spüren Sie eine
Muskelspannung im Rücken, in den Quadrizeps- und
Gesäßmuskeln.
IT - SQUAT 2
Prendete posizione sul CLUB UP & DOWN® tenendo i piedi
leggermente divaricati.
Tenete la schiena ben diritta, piegate leggermente le ginocchia
e contraete leggermente i muscoli inferiori.
Se l’esercizio è eseguito correttamente, sentirete una
contrazione muscolare a livello della schiena, dei quadricipiti
e dei glutei.
RU - SQUAT (2)
Встаньте на тренажер CLUB UP & DOWN® раздвинув
немного ноги.
Держите спину прямо, согните легонько колени и
напрягите внешние мышцы.
Если упражнение сдеално правильно, Вы ощутите
мышечное напряжение на уровне спины., квадрицепцев
и мышц ягодиц.
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