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Exercices
Before you use this machine, we propose that you do warm-
up exercises first, this procedure will prevent in jury and
maximize performance.
T
he following steps are proposed for warm-up exercise.
Exercices
Avant d’utiliser la machine, nous vous proposons de faire
quelques exercices d’échauffement. Vous éviterez ainsi de
vous blesser et vous améliorez votre performance. Voici
quelques exercices d’échauffement à exécuter.
Oefeningen
We stellen voor dat u eerst wat opwarmingsoefeningen
doet vooraleer dit toestel te gebruiken; deze procedure zal
blessures voorkomen en uw prestaties maximaal verbeteren.
Voer de opwarmingsoefeningen in de volgende stappen uit.
Ejercicios
Antes de usar la máquina, le proponemos hacer algunos
ejercicios de precalentamiento. De esta forma, evitará
posibles lesiones y mejorará sus resultados. He aquí algunos
ejercicios de precalentamiento.
Übungsprogramm
Ehe Sie das Gerät benutzen, sollten Sie sich durch einige
Übungen aufwärmen. Somit vermeiden Sie Verletzungen und
erhöhen Ihre Leistungsfähigkeit. Folgende Übungen können
Sie als Warm Up durchführen.
Esercizi
Prima d’utilizzare l’apparecchio, vi consigliamo di fare qualche
esercizio di riscaldamento. Cosi facendo eviterete di farvi male
e massimizzerete la vostra prestazione. Ecco alcuni esercizi di
riscaldamento che potete eseguire.
Упражнения
Прежде чем использовать аппарат, мы предлагаем Вам
сделать несколько разогревающих упражнений. Таким
образом, Вы избежите ушибов (травм) и улучшите Ваши
результаты. Вот несколько упражнений по разогреву,
которые необходимо выполнить.
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