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Laica PS6005L Manual

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due to the fact that one leads a less active
life): however, many aged people do not
reduce their consumption of food and tend
to grow fat.
Getting used to follow a balanced diet is surely
of help in increasing the quality of life,
promoting health and preventing diseases,
as well as in increasing vitality and remaining
in good shape!
Caution!!!
• Never follow diets autonomously,
always refer to a doctor or dietician.
• Self-measurement means control,
not diagnosis or treatment.
Unusual values have always to be
discussed with one’s own physician.
Under no circumstances must you
change the dose of medicines
prescribed by your Doctor.
■ TIPS FOR USE
• Always weigh yourself on the same scale
each day at the same time, preferably
undressed and before breakfast. To get the
best results from your scale, weigh yourself
twice, and if the two weights are different
from each other, your weight is between the
two readings.
• Place the scale on a flat, hard
surface. If the floor is loose or uneven
(e.g. mats, carpets, linoleum) the
exactness of your weight is not
guaranteed.
• Step onto the scale with your feet
parallel and your weight equally
distributed (see illustrations), before
the zer
os disappear
. Stand still while
the scale measures your weight. Do
not lean against anything or the
values shown will be alter
ed.
• The surface of the scale can be slippery, if
wet.
■ INSERTING/REPLACING THE BATTERY
Insert one 3V CR2032 lithium battery in the
battery compartment at the bottom of the scale
bearing in mind the polarity indicated.
Remove the protective film from the battery
before use.
When the battery is dead, the battery
symbol/”LO” appears on the display screen.
Do not throw the batteries away together with
your normal domestic rubbish. Take them to
a used battery bin. Remove the battery if the
scales are left unused for long periods of time.
■ MEASUREMENT UNIT KEY
Positioned on the bottom of the scale, this
key allows selecting the measurement unit
for the weighing with switched off scale: kg,
lb or st.
■ USE AS SIMPLE SCALE
1)Press the centre of the scale to turn it on.
2) Wait a few seconds and when the display
shows “0.0” the scale is ready to weigh.
3) Get on the platform within 6 seconds or
the scale will switch off automatically. Wait
without moving, after a few seconds the
display will show your weight. Do not lean
against anything or the values shown will
be altered.
4) Get off the scale, the display will still show
the weight for a few seconds and then the
scale will switch off automatically.
WARNING! in case of overweight, the display
screen shows “----”, remove the weight from
the scale to avoid any damage of the
mechanism.
■ MEMORY FUNCTION
This scale can store up to 7 weighings for each
of the 4 memor
y ar
eas (-1-/-2-/-3-/-4-).
Moreover, it displays, but does not store, the
weight change with reference to the previous
weighing.
1)With switched off scale, press the “SET” key;
Instructions and guarantee
PS6005L
12
New electronic personal scale equipped with
memory function for 4 people.
By getting on the scale, after few seconds, the
personal scale shows your weight and stores
it automatically.
For each person (max. 4 people) it is possible
to store the last 7 weighings. After having
measured the weight, the scale shows the
weight change with reference to the previous
weighing.
Capacity 150 kg / 330 lb / 23 st 8 lb, precision
100 g / 0.2 lb
IT IS IMPORTANT TO READ THE
INSTRUCTIONS AND WARNINGS IN
THIS HANDBOOK BEFORE USE AND
KEEP IT IN A SAFE PLACE.
The body weight
Checking the weight means performing an
energetic balance: such balance results
from the ratio between the quantity of ingested
nutrients, i.e. the ingested calories, and the
actually consumed calories.
The daily necessary quantity of energy
depends on the metabolism, on the life-style
and on the type of activities performed by each
single person.
Controlling one’s own weight is essential in
order to protect health effectively: eating well
means being healthy.
It has been proved that most of diseases, many
of which extremely dangerous, are associated
to unbalanced eating habits not only in terms
of quality but also in terms of quantity. Among
the most known, the following ones should
be mentioned:
•
ischemic hear
t diseases;
• cerebrovascular diseases;
•
diabetes mellitus;
•
intestine tumors;
• etc.
All these diseases ar
e present above all among
obese persons: ther
efor
e, contr
olling the
weight together with controlling the quality
of the nutrients becomes one of the essential
factors to prevent diseases. Healthy eating
means selecting the foodstuffs that supply the
body with all the necessary nutriment to grow
and keep the physiological functions and the
biochemical processes balanced.
Hints for a healthy feeding and to contr
ol
weight:
• To follow a balanced diet it is necessary not
to exceed in the consumption of the same
types of food neglecting the essential
elements contained in other types of food,
as well as not eating more than needed.
A healthy diet includes suitable quantities
of proteins, carbohydrates, fats, fibers,
vitamins and minerals, as well as, obviously,
water
.
• Having a complete meal only once a day is
a bad habit. It is better to have many small
meals instead of just an abundant one. Three
meals a day and a sneak in the middle of
the morning or of the afternoon repr
esent
the basis for a correct feeding.
• It is suggested to sit down and relax when
eating. Select a comfortable environment
can be relevant.
• Do not eat when you are focused on doing
other activities, i.e. when you are watching
TV or working, in order to avoid eating too
much without even noticing it.
To support the digestion process it is
recommended to eat slowly and chew well,
enjoying the color, taste and consistency
of the food.
• Combining a correct feeding to physical
activity is an essential condition to allow
increasing the metabolism, consuming
mor
e calories and remaining in good
shape.
•It is important to remember that with age
human body seems to need less ener
gy
due to still not so clear r
easons (maybe
English
ELECTRONIC PERSONAL SCALE WITH MEMORY FUNCTION
GB
… 7 …


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