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Cuisiner aux micro-ondes
Tableaux et suggestions Cuisiner les légumes
Aliment
Quantité (g)
Addition de
liquides
Puissance
(Watt)
Temps
(m)
Temps de
repos (m)
Indications
Choux-fleur
Brocolis
Champignons
500
300
250
100 ml
50 ml
25 ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Couper en rondelles.
Couvrir
Petits pois et
carottes
Carottes surgelées
300
250
100 ml
25 ml
800
800
7-9
8-10
2-3
2-3
Couper en morceaux
ou en rondelles.
Couvrir
Pommes de terre
250
25 ml
800
5-7
2-3
Éplucher et couper en
morceaux de même
taille. Couvrir.
Poivron
Poireau
250
250
25 ml
50 ml
800
800
5-7
5-7
2-3
2-3
Couper en morceaux
ou en rondelles.
Couvrir
Choux de Bruxelles
surgelés
300
50 ml
800
6-8
2-3
Couvrir
Choucroute
250
25 ml
800
8-10
2-3
Couvrir
Tableaux et suggestions Cuisiner le poisson
Aliment
Quantité (g)
Puissance
(Watt)
Temps
(m)
Temps de
repos
(m)
Indications
Filets de poisson
500
600
10-12
3
Couvrir. Retourner quand la moitié
du temps est écoulée.
Poisson entier
800
800
400
2-3
7-9
2-3
Couvrir. Retourner quand la moitié
du temps est écoulée.
Éventuellement, couvrir les
extrémités fines du poisson.
23


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