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Tabelle und Vorschläge – Zubereitung von Gemüse
Speise Menge (g)
Zugabe von
Flüssigkeit
Leistung
(Watt)
Zeit
(Min.)
Ruhezeit
(min.)
Hinweise
Blumenkohl
Brokkoli
Pilze
500
300
250
100 ml
50 ml
25 ml
750
750
750
9-11
6-8
6-8
2-3
2-3
2-3
In Röschen teilen
In Scheiben schneiden
1 x wenden, Abdecken
Erbsen & Möhren,
Tiefgekühlte
Möhren
300
250
100 ml
25 ml
750
750
7-9
8-10
2-3
2-3
In Würfel oder Scheiben
schneiden. Abdecken
1 x wenden
Kartoffeln 250 25 ml 750 5-7 2-3 Schälen, in gleiche
Stücke schneiden.
Abdecken, 1 x wenden
Paprika
Porree
250
250
25 ml
50 ml
750
750
5-7
5-7
2-3
2-3
In Stücke oder Scheiben
schneiden. Abdecken, 1
x wenden
Rosenkohl,
tiefgekühlt
300 50 ml 750 6-8 2-3 Abdecken, 1 x wenden
Sauerkraut 250 25 ml 750 8-10 2-3 Abdecken, 1 x wenden
Tabellen und Anregungen – Fisch zubereiten
Speise Menge (g)
Leistung
(Watt)
Zeit
(Min.)
Ruhezeit
(Min.)
Hinweise
Fischfilet 500 550 10-12 3
Zugedeckt zubereiten. Nach der Hälfte
der Zeit umdrehen.
Ganzer Fisch 800
750
300
2-3
7-9
2-3
Zugedeckt zubereiten. Nach der Hälfte
der Zeit umdrehen. Gegebenenfalls die
dünneren Enden des Fisches bedecken.
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