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VERDURAS FRESCAS
Alcachofas 2 cm, cuadrados 5 cl 5 10 15
Coliflor 2 cm, ramilletes 5 cl 5 15 20
Judías verdes 4cm, en trozos 5 cl 5 15 20
Brécol 2 cm, ramilletes 5 cl 5 10 15
Guisantes enteros 5 cl 5 5 10
Hinojo 5 mm, en tiras 5 cl 5 5 10
Zanahorias 2cm, cuadrados 5 cl 5 15 20
Nabicol 2 cm, cuadrados 5 cl 5 15 20
Calabaza 2 cm, cuadrados 3 cl 5 15 20
Puerro 2cm, en trozos 5 cl 5 15 20
Pimientos 2 cm, cuadrados 3 cl 5 10 15
Escorzoneras 4 cm, en trozos 5 cl 5 10 15
Apio 2 cm, cuadrados 5 cl 5 15 20
Espárragos blancos enteros 5 cl 3 7 10
Espinacas 4cm, en trozos 2 cl 3 2 5
Tomates (sin pepitas) 3 cm, en trozos 3 cl 2 3 5
Endibias en mitades 5 cl 3 12 15
Tirabeques enteros 3 cl 2 5 7
Cebollas 2cm, en trozos 3 cl 5 15 20
FRUTAS
Albaricoques 2 10 12
Manzanas 2 15 17
Peras 2 15 17
Cerezas 2 10 12
Ciruelas 2 10 12
CARNES
Pechuga de pollo 2/2 10 14
Asado (rosbif) 1 kg 2/2 60 64
Filete de cerdo 2/2 50 54
Ragú de ternera 1 kg 50 cl 10 80 90
Carne para cocido 1kg, tapada 15 100 115
HONGOS FRESCOS
Champiñones 2 cm, en trozos 1 2 3
Rebozuelos 2 cm, en trozos 3 cl 1 2 3
Boletos 2 cm, en trozos 1 2 3
GUARNICIONES
Patatas 2 cm, cuadrados 5 cl 15 10 25
Polenta 200 g 50 cl 5 15 20
Arroz 200g 35 cl 5 15 20
Risotto 200 g 50 cl 5 15 20
PESCADOS
Filetes de pescado, 1/1 3 5
filetes gruesos de carne
firme (p.ej., salmón, rape)
Trucha azul tapada 100 cl 1 14 15
Mariscos (mejillones) 10 cl 2 3 5
TAMAÑO,
CORTE,
CANTIDAD
CANTIDAD
DE
LÍQUIDO
MIN.
SOBRE LA
PLACA DE
COCCIÓN
MIN.
EN EL
SOPORTE
TÉRMICO
TOTAL
TIEMPO
DE
COCCIÓN
ESPAÑOL
57


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