Applesauce
The following apples are good for
applesauce: Northern Spy, Jonathan,
Winesap, McIntosh and Gravenstein.
To warmed applesauce you can add butter,
and stir in raisins or walnuts.
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1. In a 2-quart or larger pressure cooker, add
water, mulling spices and apples, skin side
down. Allow water to begin simmering.
2. Close lid and bring pressure to second red
ring over high heat. Adjust heat to stabilize
pressure at second red ring. Cook for 3 to 5
minutes.
3. Remove from heat and use Natural Release
Method, see page 10.
4. Remove apples and send through a food mill.
Mill until only the skin and seeds remain.
Makes 4 servings
Approximate Nutritional Analysis Per Serving:
73 calories / .2g protein / 19g carbohydrates / .4g fat
2g dietary fiber / 0mg cholesterol / 1mg sodium
1
/2cup water
1 tablespoon mulling
spices (cinnamon
stick, allspice
berries, whole
cloves, peel of
lemon or orange,
etc.)
4 apples, halved
78
