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G r o e n t e n
Bereiding Type Hoeveelh. Bereidingstijd Opmerkingen
Artisjokken Vers 3 40 min De onderkant afsnijden
Broccoli Vers 400 g 14 min
Diepvries 400 g 16-18 min
Champignons Vers 500 g 15 min De steeltjes afsnijden,
goed schoonmaken
Bloemkool Vers 1 middelgroot 20 min In kleine stukjes
Kool (rood of groen) Vers 600 g 22 min In kleine stukjes
Courgette Vers 600 g 15 min Fijn snijden
Spinazie Vers 300 g 13 - 15 min
Diepvries 300 g 15 min
Sperziebonen Vers 500 g 40 min
Diepvries 500 g 35 min
Worteltjes Vers 500 g 17 min Fijn snijden
Prei Vers 500 g 30 min Fijn snijden
Paprika Vers 300 g 20 min In reepjes snijden
Erwtjes Vers 400 g 20-25 min
Diepvries 400 g 30-35 min
Aardappelen Bintje Vers 600 g 28 min In plakjes of blokjes snijden
Aardappelen Charlotte Vers 600 g 25 min In plakjes of blokjes snijden
Krieltjes Vers Volledig 30 min Naargelang grootte en soort
R i j s t P a s t a G r a n e n - m e t k o m ( C )
Bereiding Type Hoeveelh. Bereidingstijd Opmerkingen
Witte rijst 150 g 300 ml 30 min Spoel de rijst voor het koken
Basmatirijst 150 g 300 ml 30 min Doe in kokend water
Snelkookrijst 150 g 300 ml 18 - 20 min Opschudden aan het einde
van de bereiding
Zilvervliesrijst 150 g 300 ml 40 min
Couscous 200 g 350 ml 23 min Laat 5 minuten wellen in
kokend water voor de bereiding
Tarwe 150 g 300 ml 20 min Doe in kokend water
Pasta (spaghetti) 200 g 400 ml 20 min Doe in kokend water
O v e r i g e v o e d i n g s m i d d e l e n - m e t k o m ( C )
Bereiding Type Hoeveelh. Bereidingstijd Opmerkingen
Eieren Hardgekookt 6 16 min
Zachtgekookt 10 min
Fruit Vers 10 min
KRPS-STEAM-NC00017159_KRPS-STEAM-NC00017159 10/06/10 11:27 Page14
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