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De juiste hartslag vinden
Om zeker te zijn dat uw hartslag zich in de hartslagzone bevind moet u weten hoe u
uw hartslag moet meten.
De makkelijkste manier om uw hartslag te meten is met uw vinger in uw nek te voe-
len. Tel de slagen per 10 seconden, en vermenigvuldig dit aantal met 6. Zo heeft u
het aantal slagen per minuut.
Om uw ideale hartslagzone te bepalen kunt het beste even in de tabel hieronder kij-
ken. De hartslagzone wordt bepaalt door de leeftijd en fysieke conditie.
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