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Weighing
Tap your foot quickly, 1.
forcefully and audibly on
the scales to activate the
vibration sensor.
0.0 kg will appear. Step 2.
onto the scales and stand
still.
After a short time, your 3.
weight will be displayed.
Evaluation of results9
Body fat percentage
The body fat values are shown in the display . The following body fat percentages are guide
values (contact your physician for further information).
Man Woman
Age low normal high very high Age low normal high very high
10-14 <11 11-16 16.1-21 >21.1 10-14 <16 16-21 21.1-26 >26.1
15-19 <12 12-17 17.1-22 >22.1 15-19 <17 17-22 22.1-27 >27.1
20-29 <13 13-18 18.1-23 >23.1 20-29 <18 18-23 23.1-28 >28.1
30-39 <14 14-19 19.1-24 >24.1 30-39 <19 19-24 24.1-29 >29.1
40-49 <15 15-20 20.1-25 >25.1 40-49 <20 20-25 25.1-30 >30.1
50-59 <16 16-21 21.1-26 >26.1 50-59 <21 21-26 26.1-31 >31.1
60-69 <17 17-22 22.1-27 >27.1 60-69 <22 22-27 27.1-32 >32.1
70-100 <18 18-23 23.1-28 >28.1 70-100 <23 23-28 28.1-33 >33.1
A lower value is often found in athletes. Depending on the type of sports, training intensity and
physical constitution, values may result which are below the recommended values stated. It
should, however, be noted that there could be a danger to health in the case of extremely low
values.
Body water percentage
The body water percentage is normally within the following ranges:
Man Woman
Age poor good very good Age poor good very good
10-100 <50 50-65 >65 10-100 <45 45-60 >60
Body fat contains relatively little water. Therefore persons with a high body fat percentage
have body water percentages below the recommended values. With endurance athletes, how-
ever, the recommended values could be exceeded due to low fat percentages and high muscle
percentage.
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