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1. Βάρος
2. Ποσοστό λίπους
3. Ποσοστό TBW
(Total Body Water / Συνολικό Νερό
Σώματος)
1. KCAL (ημερήσια πρόσληψη
θερμίδων
14
)
2. Ποσοστό MUS (μυϊκής μάζας)
3. BON (βάρος οστών)
Οδηγίες ανάγνωσης αποτελεσμάτων - Γυναίκες
∆ιάγραμμα αναλογίας σωματικού λίπους (%)
Κανονική και αθλητική λειτουργία Ηλικία
Λιποβαρής Υγιής Υπέρβαρη Παχύσαρκη
6-15 3.0 – 16.0 16.1 – 21.0 21.1 – 29.6 29.7 – 50.0
16-30 3.0 – 16.4 16.5 – 22.0 22.1 – 30.4 30.5 – 50.0
31-60 3.0 – 17.0 17.1 – 22.4 22.5 – 31.4 31.5 – 50.0
61-80 3.0 – 17.6 17.7 – 23.0 23.1 – 32.0 32.1 – 50.0
∆ιάγραμμα αναλογίας νερού και ∆ιάγραμμα αναλογίας μυϊκής μάζας (%)
Κανονική και αθλητική λειτουργία Ηλικία
Χαμηλή Υγιής Υψηλή Μυϊκή μάζα
6-15 < 54.0 54.0 – 59.0 > 59.0
16-30 < 53.0 53.0 – 58.0 > 58.0
31-60 < 52.0 52.0 – 57.0 > 57.0
61-80 < 51.0 51.0 – 56.0 > 56.0
Κανονική: > 44
Αθλητική: > 46
∆ιάγραμμα βάρους οστών (kg)
Βάρος < 45 45 – 60 > 60
Βάρος οστών
αναφοράς
3.0 4.2 6.5
∆ιάγραμμα KCAL
Ηλικία Βάρος (kg) KCAL (κανονική
λειτουργία)
KCAL (αθλητική
λειτουργία)
6-17 50 1265 1445
18-29 55 1298 1498
30-49 60 1302 1490
50-69 60 1242 1332
70-80 50 1125
Οδηγίες ανάγνωσης αποτελεσμάτων - Άνδρες
∆ιάγραμμα αναλογίας σωματικού λίπους (%)
Κανονική και αθλητική λειτουργία Ηλικία
Λιποβαρής Υγιής Υπέρβαρος Παχύσαρκος
6-15 3.0 – 13.0 13.1 – 17.4 17.5 – 25.6 25.7 – 50.0
16-30 3.0 – 13.6 13.7 – 18.0 18.1 – 26.4 26.5 – 50.0
31-60 3.0 – 14.0 14.1 – 18.6 18.7 – 27.0 27.1 – 50.0
61-80 3.0 – 14.4 14.5 – 19.0 19.1 – 28.0 28.1 – 50.0
14
Για την απώλεια βάρους θα πρέπει να καταναλώνετε λιγότερες θερμίδες από αυτές.
84


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