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1. Peso
2. Percentuale di grasso
3. Percentuale TBW
(Total Body Water, acqua corporea
totale)
1. KCAL (apporto calorico giornaliero
5
)
2. Percentuale MUS (massa muscolare)
3. BON (peso delle ossa)
Linee guida per la valutazione dei risultati - Donne
Tabella massa grassa (%)
Modalità normale e atleta Età
Sottopeso Sano Sovrappeso Obeso
6-15 3,0 – 16,0 16,1 – 21,0 21.1 – 29.6 29.7 – 50.0
16-30 3.0 – 16.4 16.5 – 22.0 22.1 – 30.4 30.5 – 50.0
31-60 3.0 – 17.0 17.1 – 22.4 22.5 – 31.4 31.5 – 50.0
61-80 3.0 – 17.6 17.7 – 23.0 23.1 – 32.0 32.1 – 50.0
Tabella acqua corporea e massa muscolare (%)
Modalità normale e atleta Età
Basso Sano Alto Massa muscolare
6-15 < 54,0 54,0 – 59,0 < 59,0
16-30 < 53,0 53,0 – 58,0 > 58,0
31-60 < 52,0 52.0 – 57.0 > 57,0
61-80 < 51,0 51,0 – 56,0 > 56,0
Normale: > 44
Atleta: > 46
Tabella peso ossa (kg)
Peso < 45 45 – 60 > 60
Peso ossa di
riferimento
3,0 4,2 6.5
Tabella KCAL
Età Peso (kg) KCAL (modalità normale) KCAL (modalità atleta)
6-17 50 1265 1445
18-29 55 1298 1498
30-49 60 1302 1490
50-69 60 1242 1332
70-80 50 1125
Linee guida per la valutazione dei risultati - Uomini
Tabella massa grassa (%)
Modalità normale e atleta Età
Sottopeso Sano Sovrappeso Obeso
6-15 3,0 – 13,0 13,1 – 17,4 17,5 – 25,6 25,7 – 50,0
16-30 3,0 – 13,6 13,7 – 18,0 18,1 – 26,4 26,5 – 50,0
31-60 3,0 – 14,0 14,1 – 18,6 18,7 – 27,0 27,1 – 50,0
61-80 3,0 – 14,4 14,5 – 19,0 19,1 – 28,0 28,1 – 50,0
Tabella acqua corporea e massa muscolare (%)
Modalità normale e atleta Età
Basso Sano Alto Massa muscolare
5
Per perdere peso è necessario consumare meno calorie di quanto riportato.
30


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