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Konig Electronic HC-PS310 Manual

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4. Sobald die Waage die Gewichtsmessung beendet hat, werden die folgenden Informationen
nacheinander auf dem Display angezeigt:
1. Gewicht
2. Körperfettanteil
3. Gesamtkörperwasseranteil
1. KCAL (täglicher Kalorienbedarf
2
)
2. MUS-Anteil (Muskeln)
3. BON (Knochengewicht)
Leitfaden für Messergebnisse - Frau
Tabelle zum Körperfettanteil (%)
Modus normal und athletisch Alter
Untergewicht gesunder Gewichtsbereich Übergewicht Starkes Übergewicht
6-15 3,0 – 16,0 16,1 – 21,0 21,1 – 29,6 29,7 – 50,0
16-30 3,0 – 16,4 16,5 – 22,0 22,1 – 30,4 30,5 – 50,0
31-60 3,0 – 17,0 17,1 – 22,4 22,5 – 31,4 31,5 – 50,0
61-80 3,0 – 17,6 17,7 – 23,0 23,1 – 32,0 32,1 – 50,0
Körperwasseranteil und Muskelanteil (%)
Modus normal und athletisch Alter
niedrig gesund hoch Körpermuskelanteil
6-15 < 54,0 54,0 – 59,0 > 59,0
16-30 < 53,0 53,0 – 58,0 > 58,0
31-60 < 52,0 52,0 – 57,0 > 57,0
61-80 < 51,0 51,0 – 56,0 > 56,0
Normal: > 44
Athlet: > 46
Knochengewicht (kg)
Gewicht < 45 45 – 60 > 60
Knochengewicht ≈ 3,0 ≈ 4,2 ≈ 6,5
KCAL
Alter Gewicht (kg) KCAL (normaler Modus) KCAL (athletischer Modus)
6-17 50 1265 1445
18-29 55 1298 1498
30-49 60 1302 1490
50-69 60 1242 1332
70-80 50 1125
Leitfaden für Messergebnisse - Mann
Tabelle zum Körperfettanteil (%)
Modus normal und athletisch Alter
Untergewicht gesunder Gewichtsbereich Übergewicht Starkes Übergewicht
6-15 3,0 – 13,0 13,1 – 17,4 17,5 – 25,6 25,7 – 50,0
16-30 3,0 – 13,6 13,7 – 18,0 18,1 – 26,4 26,5 – 50,0
31-60 3,0 – 14,0 14,1 – 18,6 18,7 – 27,0 27,1 – 50,0
61-80 3,0 – 14,4 14,5 – 19,0 19,1 – 28,0 28,1 – 50,0
2
Sie müssen weniger Kalorien konsumieren, um Gewicht zu verlieren.
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