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Fleisch, Geflügel, Fisch
38 Rezepte
Rezepte 39
1 Portion,
ca. 1532 kJ / 366 kcal
Zutaten:
1 Bockwurst
1 Zwiebel
2 Tomaten
1/2 grüne Paprika
3 Essl. Mais aus der Dose
1 Essl. Öl
1 Teel. Tomatenmark
Curry
Cayennepfeer
Paprikapulver
Geschirr:
2 Holzstäbchen
Bunte Wurstspieße auf Gemüse
»Single-Rezept«
Zubereitung:
1. Gemüse waschen und putzen. Zwiebel und Tomaten ach-
teln, Paprika entkernen und in größere Stücke schneiden.
2. Bockwurst in Stücke schneiden und abwechselnd mit
dem Gemüse auf die Holzspieße stecken.
3. Das restliche Gemüse fein hacken, mit dem Mais und den
Gewürzen in Öl zugedeckt dünsten. Einmal umrühren.
` Mikrowelle maximale Stufe 2 - 3 Min.
4. Das Gemüse zugedeckt nachgaren lassen und die Spieße
garen. Einmal wenden.
` Mikrowelle maximale Stufe 2 - 3 Min.
5. Die Spieße nach Belieben würzen und mit dem Gemüse
übergießen.
Kasseler in Apfelkraut
»ganz einfach und schnell«
Zubereitung:
1. Apfel schälen und grob raspeln, mit Butterschmalz kurz
andünsten.
` Mikrowelle maximale Stufe 1 - 2 Min.
2. Sauerkraut und Gewürze hinzufügen, durchmischen.
Kasselerscheiben ins Kraut legen und zugedeckt garen.
Zwischendurch umrühren.
` Mikrowelle maximale Stufe 14 - 18 Min.
3. Vor dem Servieren ca. 3 Min. nachgaren lassen und zu
Kartoelbrei reichen.
4 Portionen,
pro Port. ca. 1545 kJ/369 kcal
Zutaten:
4 Scheiben Kasseler
(ca. 800 g)
1 Apfel
1 Teel. Butterschmalz
1 kleine Dose Sauerkraut
2 Lorbeerblätter
4 Wacholderbeeren
Geschirr:
Gemüse, Beilagen, Soßen
Buntes Paprikagemüse ________________________ 40
Kohlrabigemüse ______________________________ 40
Lauchgemüse ________________________________ 41
Chicoréegemüse ______________________________ 41
Zucchini-Kartoelgemüse ______________________ 42
Karottengemüse ______________________________ 42
Brokkoligemüse ______________________________ 43
Blattspinat mit Pinienkernen ___________________ 43
Pellkartoeln _________________________________ 44
Salzkartoeln ________________________________ 44
Kräuterkartoeln _____________________________ 44
Bunter Reis __________________________________ 45
Bulgur / Couscous _____________________________ 45
Schafskäsesoße ______________________________ 46
Sauce Hollandaise ____________________________ 46
KOENIC_Grill_Recipe_141106.indb 39 6/11/14 9:42 AM
40


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