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18 Inleiding
Koken
Levensmiddelen
(vers)
Aantal Vermogen Tijd in
minuten
Afdekken Opmerkingen
Vlees, worst
Rund, varken of
kalf als blok
350 g hoog 10-12 ja
draai om aan de helft
van de tijd. Laat 3 tot
5 minuten sudderen;
borstel met eiwit; prik
enkele gaten in de
worst met behulp van
een vork
500 g hoog 12-15 ja
Gerookt
varkensvlees
400 g hoog 12-14 ja
Gehaktbrood 500 g hoog 13-15 ja
Wiener worst 200 g medium 2-3 ja
Bockworst 200 g medium 2-3 ja
Pluimvee
Stooip 1000 g hoog 13-15 ja
kook zonder extra
vloeistof in zijn eigen
sap en draai eenmaal
om. Laat 4 tot
5 minuten sudderen
Kipstukken 250 g hoog 4-5 ja
Vis
Blauwe forel 300 g hoog 5-6 ja
draai om aan de helft
van de tijd. Laat 3 tot
5 minuten sudderen
Visfilet 300 g hoog 3-4 ja
Groente
Bloemkool 350 g max. 8-11 ja
Snij de groente in
kleine stukken en kook
in 2 tot 3 eetlepels
vloeistof, roer
regelmatig laat 3 tot
5 minuten sudderen,
kruid net voor het
opdienen
Broccoli 350 g max. 6-9 ja
Witlof 350 g max. 6-7 ja
Venkel 350 g max. 8-11 ja
Aardappelen 350 g max. 9-12 ja
Knolraap 350 g max. 8-10 ja
Prei 350 g max. 7-9 ja
Wortelen 350 g max. 8-10 ja
Paprika 350 g max. 6-9 ja
Spruiten 300 g max. 7-10 ja
Tomaten 350 g max. 6-7 ja
Courgette 350 g max. 9-10 ja
Fruit
Appel en peer
compote
300 g max.
5-8
ja
Voeg 125 ml water
toe. Citroen voorkomt
verkleuring van het
fruit. Laat 3 tot
5 minuten sudderen
Pruimenpuree 250 g max. 4-6 nee
Rabarberpuree 250 g max. 5-8 ja
Gebakken appel,
4 stuks
500 g max. 7-9 ja
19


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