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Recepten 35
Vlees, Gevogelte, Vis
4 porties,
per portie circa 1477 kj/353 kcal
Kipfilet met mozzarella
»snelle lekkernij«
Ingrediënten:
2 kipfilets
(circa 500 g)
Zout
2 tomaten
30 g zwarte olijven
Peper
1 - 2 stengels basilicum
1 bal (200 g)
mozzarella
100 g room
1 tl. olijfolie of
boter
Gerechten:
Bereiding:
1. Was de kipfilets grondig en dep droog. Knip een holte in elke
filet en voeg zout en peper toe.
2. Was de tomaten, snij in schijven en plaats ze samen met de
olijven in een ondiepe ovenschaal.
3. Vul de filets met basilicumblaadjes en schijes kaas en doe ze
dicht met behulp van een tandenstoker. Leg ze op de tomaten
en voeg de room toe. Borstel met een beetje olijfolie of boter en
breng aan de kook.
} Grill met magnetron, hoog vermogen, 13 - 15 min. of
} Magnetron hoog vermogen, 15 - 17 min. + grill 5 - 10 min.
4. Laat circa 3 minuten sudderen alvorens op te dienen. Het is
aanbevolen om met rijst of aardappelen op te dienen.
4 porties,
per portie circa 1808 kj/432 kcal
Kip met salie
»vers als citroen«
Ingrediënten:
1 kip
(circa 1 - 1.2 kg)
Zout
Witte peper
1 onbehandelde citroen
2 teentjes knoflook
2 takjes verse salie
1 el. boter
1 el. olijfolie
Gerechten:
Bereiding:
1. Was de volledig ontdooide kip grondig onder stromend
water, reinig, dep droog en wrijf in met zout en peper.
2. Was de citroen onder warm water, wrijf en schil, snij het
vruchtvlees in blokjes, meng met de fijn gehakte teentjes
knoflook en de salieblaadjes. Vul de kip met het mengsel.
3. Smelt de boter, meng met olijfolie en de citroenschil en
smeer de kip met dit mengsel in. Plaats in een ovenschaal
met de borstzijde naar onder gericht en breng aan de kook.
Draai aan de helft van de kooktijd om, borstel regelmatig
met de resterende boter.
} Grill met magnetron, hoog vermogen, 30 - 35 min. of
} Magnetron hoog vermogen, 25 - 35 min. + grill 10 - 15 min.
36


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