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30 Recipes
Meat, Poultry, Fish
approx. 20 pcs.,
approx. 171 kJ/41 kcal per piece
Minced meat balls with sesame
»a children’s favorite«
Ingredients:
250 g mixed
Minced meat of lamb
and veal
1 onion
1 garlic clove
60 g fresh spinach or
frozen
1 bunch of parsley
60 g sheep’s milk cheese
4 tbsp. of sesame seeds, 1
egg
Herb salt
Black pepper
1 pinch of red bell pepper
Tableware:
Preparation:
1. Peel the onion and the garlic clove and cut into small
cubes. Finely chop the spinach and the parsley. Mash the
sheep’s milk cheese with a fork.
2. Mix the minced meat with the prepared ingredients, the
sesame seeds, and the egg to a meat dough. Season to
taste with the spices and form approx. 15 round balls with
moistened hands.
3. Depending on the size of the appliance, cook all balls at
once or as two portions. After one half of the cooking time,
turn the balls over.
} 8 pieces: Microwave oven max. setting, 5 to 6 min
} 15 pieces: Microwave oven max. setting, 9 to 11 min
4. Let it stew for approx. 5 min. Serve hot or cold with potato
salad.
1 portion,
approx. 2709 kJ / 647 kcal
Turkey goulash with beans
»easy recipe«
Ingredients:
1 turkey breast
(approx. 150 g)
1 slice of bacon
1 small onion
1 garlic clove
1 tbsp. oil
2 tbsp. of white beans
2 tbsp. of red beans
2 tbsp. of corn
Red bell pepper
Pepper, salt
Tableware:
Preparation:
1. Cut the turkey breast and the bacon into strips, peel the
onion and the garlic and chop them to fine pieces. Steam
everything together lightly in oil.
} Microwave oven max. setting, 2 to 3 min
2. Add the beans, the corn, and the spices and cook while
covered. Stir from time to time.
Microwave oven max. setting, 3 to 4 min
3. Let it simmer for approx. 3 min. Season to taste and serve
with mashed potatoes.
KOENIC_Solo_Recipe_141106.indb 30 6/11/14 10:50 AM
31


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