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22 Recepten
Voorgerechten, antipasti, soepen
2 porties,
circa 994 kJ/238 kcal per portie
Krab met ei op wit brood
»zeer snel«
Ingrediënten:
20 g zachte boter
40 g diepgevroren krab
2 eieren
2 el. room
1 el. peterselie, gehakt
Zout
2 sneetjes toastbrood in
driehoeken gesneden
Vers gemalen peper
Tafelgerei:
Bereiding:
1. Doe boter in de kom en laat smelten.
} Magnetron max. vermogen, circa 30 sec
2. Voeg eieren, room, peterselie en zout toe en roer. Voeg
vervolgens krab toe en breng aan de kook. Roer regelmatig.
} Magnetron max. vermogen, 2 tot 4 min
3. Rooster het toastbrood in tussentijd lichtgeel. Na het
koken, maak het krab-eimengsel los en verdeel het over de 4
sneetjes geroosterd brood. Werk af zoals gewenst met vers
gemalen peper, schijes tomaat en een blad sla.
3 porties,
circa 483 kJ/115 kcal per portie
Gegratineerde tomaten
»koud of warm hapje voora
Ingrediënten:
3 tot 4 tomaten
1 el.paneermeel
Zout
Peper van de molen
1 el. vers geraspte
Parmezaanse kaas
1 teentje knoflook
1 el. peterselie
2 el. olijfolie
Tafelgerei:
Bereiding:
1. Was de tomaten, verwijder de stelen en snij de tomaten
zijdelings. Plaats de tomaten naast elkaar in een platte
schaal en bestrooi met peper en zout.
2. Meng de paneermeel, vers geraspte Parmezaanse kaas,
geplet teentje knoflook, gehakte peterselie en de olijfolie,
en spreid het mengsel vervolgens over de tomaten uit.
Verwarm de oven totdat de kaas is gesmolten.
} Magnetron max. vermogen, 4 tot 6 min
3. Laat aoelen alvorens op te dienen.
23


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