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Nuggets de poulet méditerranéens
Portions : 8
Température : par défaut
Durée : par défaut
Ingrédients :
2 tranches de pain blanc
1 càs de poudre de paprika
2 blancs d’oeuf
Mélange de nugget :
½ poivron rouge
1 gousse d’ail
2 càs de pesto rouge
1 càs de persil haché
1 jaune d’œuf
1 càs d’huile d’olive
200 g de blanc de poulet
Sel et poivre
Préparation :
1. Mixer le pain blanc avec la poudre de paprika jusquà le
rendre friable et placer les miettes sur une assiette.
2. Ajouter les ingrédients pour nuggets dans un broyeur et
mixer le mélange pour nuggets jusquà obtenir un mélan-
ge homogène. Séparer le mélange en 8 portions, former
d’abord des boulettes puis les aplatir.
3. Recouvrir chaque nugget de blanc d’œuf puis de panure.
Veiller à ce que toute la surface des nuggets soit recouverte
de miettes de pain.
4. Placer la poêle dans l’appareil et installer le bâton mélan-
geur.
5. Sélectionner la fonction Stir-fry et démarrer l’appareil.
6. Les nuggets sont prêts lorsqu’ils sont dorés et croustillants.
7. Sortir les nuggets à l’aide d’une pince afin que le surplus de
graisse reste dans la poêle.
8. Laisser l’appareil refroidir avant de le nettoyer.
Conseils : le temps réel de cuisson dépend de la grosseur des
nuggets. Cuire les nuggets aussi longtemps que nécessaire
pour qu’ils aient la couleur et la consistance souhaitée.
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