Manual Klarstein NutriRocket Smoothiemaker - 10028560 (page 52 of 69) (English, German, French, Italian, Spanish)

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3. Retirer le couteau, goûter et ajuster l’assaisonnement. Ajouter un peu d’huile d’olive si la texture de la pâte

est top épaisse.

2-3 personnes

Pesto de roquette

Le pesto de roquette est parfait pour accompagner des pâtes et du poulet. Servir avec beaucoup de parme-

san râpé. Un mixage en deux étapes permet d’obtenir un pesto crémeux sans avoir à ajouter de crème.

Ingrédients :

• 40 g de roquette

• 20 g de pignon

• 3 grandes feuilles de basilic

• 20 g de parmesan

• ½ gousse d’ail

• 50 à 60 ml d’huile d’olive

• sel

• poivre noir

Préparation

1. Mettre les pignons, l’ail et le parmesan dans le grand bol. Mixer de manière rythmique pour obtenir un grain

moyen. Retirer le mélange et le verser dans un récipient. Mettre à présent la roquette, le basilic et l’huile

d’olive dans le grand bol et mixer jusqu’à obtenir un mélange pâteux.

2. Mélanger ensuite les deux préparations.

3. Verser sur des pâtes cuites et parsemer de parmesan.

2-3 personnes

Smoothies à la banane, à la mangue et à la fraise

Les smoothies sont la solution parfaite pour consommer les cinq fruits recommandés par jour et avoir une

alimentation saine. Ils apportent l’énergie nécessaire dont chacun a besoin chaque matin ou le coup de pouce

en plus du soir. De plus, les mixeurs rendent leur élaboration facile.

Ingrédients :

• 3 bananes mûres

• 1 mangue coupée en tranches

• 1 poignée de fraises, coupées en morceaux

• 300 ml de yaourt nature froid

• 200 ml de lait froid

• 2 cuillères à soup de miel liquide

• 1 zeste de jus de citron

Préparation

1. Placer les bananes au congélateur pendant une à deux heures. La peau peut devenir noire, mais ceci est

tout à fait normal.

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Klarstein NutriRocket Smoothiemaker - 10028560 Manual

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