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FR
RECETTES
Plats principaux :
Dés de saumon croquants
Poivrons braisés au quinoa et aux champignons
Accompagnements:
Frites maison et quartiers de pommes de terre
Dessert:
Brownies aux noisettes
1. Dés de saumon croquants
Portions : 2
Temps de préparation : 20-30 minutes
Ingrédients: 200 g de dés d saumon (sans la peau ni les arêtes)
100 g d cornakes
1-2 oeuf(s)
75 g de farine
Jus de citron
Sel et poivre
1-2 cuillère à soupe d‘huile de tournesol / de colza / d‘olive
Coupez d’abord le let de saumon en bouchées d’environ 3 x 3 cm et
assaisonnez avec un peu de jus de citron, du sel et du poivre. Versez la farine
sur une assiette creuse. Battez ensuite les œufs dans une assiette. Enn, préparez
une autre assiette avec les cornakes émiettés. Tournez ensuite les lets dans la
farine, dans l‘œuf battu puis panez-les dans les cornakes. Ensuite, faites cuire
les morceaux de saumon panés dans la friteuse chaude AeroVital Fry avec une
cuillère à café d‘huile à 190 °C pendant environ 6-8 minutes jusqu‘à ce qu‘ils
soient croustillants et servez-les sur une assiette.
46


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