703813
90
Zoom out
Zoom in
Previous page
1/102
Next page
90
IT
PANORAMICA SULLALLENAMENTO CON
VIBRAZIONI
Vantaggi dell’allenamento con vibrazioni
Grazie alle vibrazioni e oscillazioni delicate e ad alta frequenza, in
combinazione con diversi esercizi, è possibile stimolare i tessuti muscolari
più in profondità e ridurre accumuli di grasso. Inoltre si incrementa l’elasticità
muscolare, si denisce la corporatura e la condizione sica in genere viene
inuenzata positivamente.
Possibili controindicazioni
Medici e sioterapisti di Berlino pregano di considerare che l’allenamento con
vibrazioni non è adatto in presenza delle seguenti diagnosi:
Trombosi acuta
Pacemaker cardiaco e cerebrale
Osteoporosi avanzata
Ipertonia non curata
Diabete grave
• Gravidanza
INTERVALLI DI FREQUENZA ED EFFETTI
DELLALLENAMENTO
Basse frequenze (circa 1-12 Hz)
Basse frequenze tra 5 e 12 Hz servono alla mobilizzazione. Con le basse
frequenze il movimento della pedana non è abbastanza rapido da stimolare
riessi miotatici. Le basse frequenze vengono utilizzate in particolare per
la mobilitazione sulla base del consapevole bilanciamento del movimento
altalenante e si congurano come un movimento incrementato dell’anca.
Effetti positivi:
Decontrazione/Rilassamento muscolare “Cool-Down
Miglioramento della propriocezione/Balance
Mobilità
Rilassamento muscolare “Cool-Down
Allenamento dell’equilibrio
90


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Klarfit Vibe VX - 10033197 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Klarfit Vibe VX - 10033197 in the language / languages: English, German, Français, Italian, Espanõl as an attachment in your email.

The manual is 4,4 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info