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IT
ALLENAMENTO ED ESERCIZI
Leggere attentamente tutte le avvertenze prima dell’utilizzo. In questo modo 
è possibile migliorare postura ed equilibrio. Idealmente non bisogna tenersi 
a nulla quando ci si trova sul dispositivo, tuttavia, sebbene la maggior parte
delle persone non necessitano di ulteriore appoggio, è possibile tenere nelle 
vicinanze una sedia almeno durante il primo utilizzo.
Possono essere scelti gli esercizi desiderati dalle opzioni descritte di seguito.
Consigliamo di iniziare l’allenamento in piedi o accovacciati e di concludere 
ogni sezione con una combinazione di esercizi di allungamento e massaggio ai
polpacci. Quando ci si trova in piedi sul dispositivo e questo si arresta, restare
almeno 20 secondi sul dispositivo, no ad aver recuperato l’equilibrio.
In piedi – per allenare gambe, glutei e tronco
Mettersi sul dispositivo con le ginocchia leggermente
piegate. In questa posizione si allenano gambe, glutei
e tronco. Quando si aumenta la velocità, sarà possibile
notarlo sul bacino, sugli addominali, sulla muscolatura
bassa lombare e no ai muscoli sui anchi del tronco. 
Rilassarsi e cercare di non premere sul dispositivo. Il
dispositivo fa tutto il lavoro.
Durata massima di utilizzo: 10 minuti
Durata consigliata di utilizzo: 3 minuti
Volendo, è possibile prendere in mano i nastri di 
resistenza. Questi aiutano a mantenere la stabilità e
permettono di allenare il busto e le braccia.
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