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DE
VIBRATIONSTRAINING IM ÜBERBLICK
Vorteile des Vibrationstrainings
Durch ruhige und hochfrequente Vibrationen und Schwingungen, kombiniert
mit verschiedenen Übungen, wird das tiefer liegende Muskelgewebe stimuliert
und Fettansammlungen reduziert. Zusätzlich wird die Elastizität der Muskeln
erhöht, der Körper geformt und das Allgemeinbenden positiv beeinusst.
Mögliche Gegenanzeigen
Ihr behandelnder Arzt und die Physiotherapie Berlin machen darauf
aufmerksam, dass das Training auf der Vibrationsplatte bei folgenden
Diagnosen nicht geeignet ist:
Akute Thrombose
Herz- und Hirnschrittmacher
Hochgradige Osteoporose
Unbehandelte Hypertonie
Schwere Diabetes
Schwangerschaft
FREQUENZBEREICHE UND
TRAININGSEFFEKTE
Niedrige Frequenzen (ca. 1 - 12 Hz)
Niedrige Frequenzen zwischen 5 und 12 Hz dienen der Mobilisation.
Bei niedrigen Frequenzen erfolgt die Bewegung der Trainingsplattform
nicht schnell genug, um Dehnreexe auszulösen. Niedrige Frequenzen
werden aufgrund des bewussten Ausgleichs der Wipp-Bewegung deshalb
insbesondere zur Mobilisation eingesetzt und äußern sich durch eine deutlich
erhöhte Bewegung der Hüfte.
Positive Effekte:
Detonisierung / Muskelentspannung, „Cool- Down
Verbesserung der Propriozeption / Balance
Beweglichkeit
Muskelentspannung, „Cool-Down“
Gleichgewichtstraining
12


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