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Klarfit Vib 1000 - 10032163 Manual

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Side plank
Resting your forearm on to the vibration plate, outstretch your legs and lift your hips up
so all your body weight is being supported through your forearm. Hold this position for a
short period of time and then repeat on the other side. This will work your core and oblique
muscles. This exercise can also be performed by resting your hand on the plate rather than
your forearm if you want to increase the intensity of the exercise.
Back relaxer
Sit in the centre of the vibration plate. Allow your upper body to lean forward. In this posi-
tion, the vibrations will help to relax the muscles of your back, hip and thighs. This should
be done at a lower setting (1-5).
Shoulder and neck relaxation
Kneel down in front of the Vibration plate and place your hands on the platform with your
arms outstretched. Keep your back and neck straight. Swing your upper body backwards
while resting your arms on the platform. This exercise helps to relax muscles of your neck
and shoulders. This should be done at a lower setting (1-5).
Calf massage
Lie down in front of the Vibration plate, withyour back on the rest your calves on the plat-
form with your toes pointing upwards. Simply relax and enjoy an invigorating calf massage.
This should be done at a lower setting (1-5).
Biceps curl
Carefully stand on the Vibration plate Grip the resistance band handles, and then extend
arms down with palms facing up. Lift one arm up towards your chest and down again, then
repeat with the other arm.
Continue to lift your arms alternately up and down in a controlled manner. You can do this
exercise with or without the vibration plate active.
This exercise can be done with both arms at the same time also. To advance this exercise
it can also be done in the lunge or squat position.
… 32 …


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