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Longer-term use will ensure you maintain your desired goals.
Please remember to follow the warm-up exercises before using the machine.
When using Vibration plate for the time, increase the intensityof vibration and duration
of exercise gradually.
Remember to always start the machine from the lowest speed setting and then increase
the speed step by step.
You will enhance your results by following a calorie-controlled diet along with your exer-
cise routine.
Do NOT use vibration plate with a full stomach; vibration will make you feel uncomfor-
table if you have just eaten.
Please also remember to drink plenty of water before and after exercising.
Do not use vibration plate while you are eating or drinking. Equally, do not exercise when
you are hungry. Eating a meal a couple of hours before your workout is best.
Drink plenty to re-hydrate during your exercising.
Never overwork yourself on the vibration plate; stop exercising if you feel tired, exhaus-
ted or dizzy.
IMPORTANT NOTICE - Do not use the vibration plate for more than 10 minutes at a time.
It is more eective to increase the intensity of the vibrations during the exercise, rather
than increase the time.
Unpacking
WARNING - Vibration plate is heavy.
Please ask a friend or family member to help you unpack and position the unit.
To avoid danger of suocation, please keep all plastic bags out of the reach of children.
Check that there is no damage to the unit prior to use. In case of visible damage before
or during use, unplug
The appliance is designed for home use only and is not intended for commercial use.
Please do not use outdoors.
Please retain all packaging and paperwork for future use and store safely away from
children and animals.
21


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