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SAFETY INSTRUCTIONS
Consult your doctor before beginning this or any exercise or diet programme.
Follow the warm-up exercises before you commence your workout.
Increase speed, intensity and duration of exercises gradually.
Vibration plate is NOT suitable for use by children.
Do not jump on the plate as this may cause damage.
After each use, the machine must always be switched o and unplugged.
Always switch o the machine and disconnect the power supply before cleaning.
Do not let the Vibration plate get wet with any type of liquid.
In addition, do not use the Vibration plate while your hands are wet.
Only use the Vibration plate on a surface that will not be dented or damaged by the
weight of the machine.
Place the Vibration plate on an old cloth or training mat before use, to avoid marking
the or carpet.
Make sure that the ventilation holes are not covered.
Only one person is allowed to use the machine at any time.
Keep your away from the edge of the footplate while the machine is in use.
The voltage and electrical circuit to which the vibration plate is connected must always
comply with the laws in force.
This appliance is not intended for use by persons (including children) with reduced phy-
sical, sensory or mental capabilities, or lack of experience and knowledge, unless they
have been given supervision or instruction concerning the use of the appliance by a per-
son responsible for their safety. Children should be supervised.
Medical recommendations
You must not use the Vibration plate without your doctor’s consent if you:
Are pregnant
Have had a recent operation or surgery
Have knee, shoulder, back or neck injuries
You are strongly recommended to consult your doctor before using the Vibration plate
if you have any of the following:
- Heart condition or cardiovascular disease
- High blood pressure
- Acute thrombosis
- Acute hernia
- Severe diabetes
- Epilepsy
- Severe migraines
- Malignant tumour
- Pacemaker, implants, joint(s) or limb(s), stents or IUD
- Any recent illnesses or infections
- Cancer
Discontinue using if you experience dizziness, nausea, shortness of breath, pain, or any
other abnormal symptoms.
In order to achieve the desired results, you should use the vibration plate continuously.
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