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IT
Incrementare la massa muscolare
Se desiderate incrementare la vostra forza muscolare con l’ellittica, è
necessario impostare una resistenza elevata. In questo modo la muscolatura
delle vostre gambe lavora di più e può capitare che l’elevata resistenza non
vi permetta di allenarvi per la durata che desiderate. Se volete migliorare la
vostra condizione sica, è necessario continuare a modicare il programma
di allenamento. Allenatevi normalmente durante la fase di riscaldamento e
riposo, ma aumentate la resistenza verso la ne della fase di allenamento, in
modo da caricare maggiormente la muscolatura delle gambe. È possibile che
dobbiate ridurre la velocità di allenamento per mantenere il battito cardiaco
nella zona obiettivo.
Perdere peso
Il fattore più importante è quanto ci provate. Maggiore la durata e l’intensità
dell’allenamento, maggiori le calorie che bruciate. In principio, l’allenamento è
lo stesso per migliorare la forma sica, sono gli obiettivi a cambiare.
UTILIZZARE IL COMPUTER
Speciche
Tempo 00:00-99:59
Velocità 0,0-99,9 KM/H (ML/H)
Distanza 0,00-9999 KM (ML)
Calorie 0,0-9999 KCAL
Contachilometri 0,0-9999
Battito cardiaco 0, 40~240 BPM
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