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ES
2. Fase de entrenamiento
Es la fase donde debe esforzarse. Con un uso regular del aparato, los músculos
se fortalecen más. Escoja un ritmo de entrenamiento cómodo e intente
mantener dicho ritmo a lo largo de todo el entrenamiento. El esfuerzo debe ser
suciente para aumentar el pulso hasta la zona objetivo representada en gris.
La resistencia de los pedales puede modicarse mediante el botón de control
de resistencia. Una resistencia mayor diculta el movimiento de los pedales,
mientras que una resistencia menor lo facilita. Modique la resistencia para
obtener los mejores resultados cuando utilice el aparato.
3. Fase de enfriamiento
Esta fase se utiliza para relajar su sistema cardiovascular y sus músculos.
Reduzca poco a poco el ritmo y utilice el aparato 5 minutos más a velocidad
reducida. Repita los ejercicios de estiramiento de la fase de calentamiento.
Recuerde no forzar sus músculos en los estiramientos. A medida que se
ponga en forma, es posible que necesita entrenar más tiempo y más duro. Se
recomienda entrenar al menos 3 veces por semana y distribuir las sesiones de
entrenamiento a lo largo de la semana.
Pulso objetivo
Área objetivo
Máximo
Enfriar
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