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ES
ENTRENAMIENTO DE CALENTAMIENTO
Comience su entrenamiento con ejercicios de estiramiento. Mire las siguientes
imágenes. Repita cada ejercicio tres veces.
Estire cada brazo por
15 segundos.
Mantenga esta posición
durante 20 segundos.
Mantenga esta
posición durante 20
segundos.
Mantenga esta posición
durante 25 segundos.
Mantenga esta posición
durante 20 segundos.
Mantenga esta
posición durante 20
segundos.
Mantenga esta posición
durante 30 segundos.
Mantenga esta posición
durante 25 segundos.
Mantenga esta
posición durante 30
segundos.
Mantenga esta posición
durante 20 segundos.
Mantenga esta posición
durante 5 segundos
Mantenga esta
posición durante 20
segundos.
Estire cada pierna por
unos 25 segundos.
Mantenga esta posición
durante 20 segundos.
Mantenga esta
posición durante 15
segundos.
64


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