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FR
EXERCICES D‘ÉCHAUFFEMENT-TRAINING
Commencez votre entraînement par des exercices d‘étirement. Regardez les
images ci-dessous. Répétez chaque exercice trois fois.
Etirez chaque bras
pendant 15 secondes.
Maintenez cette
position pendant 20
secondes.
Maintenez cette
position pendant 20
secondes.
Maintenez cette
position pendant 25
secondes.
Maintenez cette
position pendant 20
secondes.
Maintenez cette
position pendant 20
secondes.
Maintenez cette
position pendant 30
secondes.
Maintenez cette
position pendant 25
secondes.
Maintenez cette
position pendant 30
secondes.
Maintenez cette
position pendant 20
secondes.
Maintenez cette
position pendant 5
secondes.
Maintenez cette
position pendant 20
secondes.
Etirez chaque jambe
pendant environ 25
secondes
Maintenez cette
position pendant 20
secondes
Maintenez cette
position pendant 15
secondes
48


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