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ES
Ejercicio 2: tumbado
1. Cuando se tumbe asegúrese de que la parte baja de su espalda (región
lumbar) está apoyada mientras usa el aparato Le recomendamos colocar
una pequeña almohada en el área lumbar.
2. Túmbese con los pies en los pedales (le recomendamos utilizar las correas
de los pedales)
3. Coloque los brazos a los lados del cuerpo.
4. Retire el mando del soporte y pulse el botón POWER. Los pedales
empiezan a girar.
5. Para parar los pedales pulse el botón POWER otra vez.
6. Tras terminar el entrenamiento permanezca un momento en esa posición
y levántese despacio.
Nota: Cuando use el aparato en la cama, use una supercie estable.
Colóquelo en una table o supercie estabale y no directamente sobre la
cama.
Ejercicio 3: sentado
1. Asegúrese de colocar el aparato en
una supercie estable y a una dis-
tancia cómoda de la silla (para evi-
tar que tenga que estirar mucho los
brazos).
2. Por ejemplo, coloque el aparato en
una mesa fía y siéntese en una silla
estable. Ajuste el aparato a la al-
tura de su pecho de manera que el
soporte magnético del mando a dis-
tancia apunte en su dirección.
40


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